Busy Women:  Who else wants to drop at least 17lbs of Bodyfat in the next 9 weeks, GUARANTEED

  Jessica- 72lbs lost to date

“I have never felt so strong, so good about myself. I have a new found confidence that has changed my life. I’ve been trying to make this change for so long but never found a system that worked for me...until now.”    

Nancy- 27lbs lost to date

“At age 55 I am becoming an athlete and getting into the best shape of my life”

Comments from other clients.

“What we love about 39 minute workout”..........

Christy

“Awesome trainers who are committed to me and my success. ...The results... Accountability”

Ellen

“David and Sarah are so upbeat, prepared, supportive and observant in our sessions. They keep an eye on everyone's form and technique to prevent injuries.The price is very reasonable for the value of training.

Connie

“...love the varied routines ..class goes by quickly, it’s motivating working with others in class

Val

“If you want a workout that will transform your body plus make you stronger minus the boredom, the 39 Minute Workout is the solution!”

Debbi Rice Knight

1. "I love the meal plan! It has a lot of variety and is very easy to follow. I lost 8 lbs in less than two weeks."
   

    Jessica

“David didn’t ask me to change

     my whole life, waste time counting calories, and I wasn’t spending half my life in the gym.  He’s not kidding when he says 39 minutes.  The workouts are fast and fun.

The level of nutrition support and accountability has made all the difference.  I don’t think I would have ever made this change without it.  “

Diana- 55lbs lost to date

“I’m off all medications, lost 50 pounds, I’m fit and feel great”

Stephanie-29lbs lost to date

Winner of the Body Balance Challenge and the $700 prize

If you are walking around with extra weight, flab around your arms, butt and belly, if you suffer from a high-stress lifestyle, if you’re aging poorly, or your confidence and feeling of attractiveness is at an all time low, then we have a membership-based system that will help you quickly and painlessly reverse these unpleasant symptoms.

1. •Imagine what it feels like having people stare at you, enviously wishing they looked even half as good as you do.
   

2. •Imagine how it feels having friends so amazed by your TOTAL transformation they jealously ask..."What's your secret?"
   

3. •Imagine complete strangers watching you in the grocery store to see what you're buying because they desperately want to know what you know.
   

Are You Headed Down this Path?

Did you know that the diseases most American’s suffer from are classified as lifestyle diseases?  That means that we’ve caused our own sickness. 

Poor eating habits, taking care of your kids and EVERYONE Else but yourself first.  Burning the candle at both ends, and completely lacking exercise are among the top four reasons we are sick, overweight, and looking older than we need to.

Let me pose a few questions:

1. •  Are you walking around with at least 10-50 lbs of extra bodyfat? 
   

2. •  Do you feel like you’re aging more rapidly than you’d like?
   

3. •  Do you find it hard to fall asleep or stay asleep?
   

4. •  Are your cravings out of control?
   

5. •  Do you lack the confidence you’d like to have with your partner or on the dating scene?
   

These are all signs of what I just said.  They are the symptoms that lead to lifestyle diseases.  Many cancers, heart disease, obesity, and hormonal symptoms like Thyroid disorder.  And these are the conditions on the rise.

Unchecked, these symptoms will likely lead to far greater problems.  Sure you may have put on 30lbs over the last ten years, but do you ever wonder what’s going on inside. 

Couple that with poor sleep, bad eating habits, and unchecked cravings, and you’re making your body a ticking time-bomb.

Cravings and Low-Energy

The state of nutrition is shocking.  Our food is filled with chemicals, hormones, and dyes.  Not to mention Salt, fat, and over-processed carbs. 

Add this to the high level of stress you experience in your work or as a mom, and you’re more likely to make the wrong food choices.  You reach for quick forms of energy over whole foods.  Chips, chocolate and sugary drinks become more appealing than stew or steamed veggies. 

You know the signs of bad nutrition:

1. •Energy crashes
   

2. •Excess fat around your belly, thighs and arms
   

3. •Foggy thinking
   

4. •Your mood is a roller coaster
   

5. •Low libido
   

How fun does that sound?  And yet for most of our clients, they’re eating exactly like this.  They’re consuming foods that make them exhausted, craving junk food, they’re overweight and too tired to do anything about it.

But for most of us, what we put in our mouth is the toughest thing to control.  Here’s what’s at stake.

Studies show the picture.  Exercise alone will not make you lean and slender.  Trying to be lean and healthy without good nutrition is impossible.  Most systems stress one or the other. 

Lose weight with only exercise and you’ll take forever.  Lose weight with nutrition alone and you’ll end up squishy and saggy…and you’ll yo-yo right back to the same weight the second you stop the diet.

But as I said, most Diets make it completely unpleasant to drop bodyfat and keep it off.   Gross pre-packaged meals or shakes, calorie deprivation, and missing out on the foods you love completely. 

Diets are what heavy people do to drop weight.  Then they get exhausted, they lose their will, and yo-yo right back to the lifestyle that got them a tired, overweight mess in the first place.

The Collapse of Everyday Exercise

Acupuncture works to create better flow of energy in your body.  By doing this, you will strip away your stress, sleep better than you have in years, and get far better control of your cravings. 

We can teach nutrition all we want, if you’re going home and emotionally eating, you’ll limit your success.  Acupuncture is a phenomenal tool to support better eating, sleeping, and hormonal balance.

Here’s the reasons you would start with Acupuncture:

1. •   You experience high stress levels
   

2. •  You are victimized by your cravings
   

3. •You suffer from hormonal issues- bad menstruation, menopause, Thyroid disorders, adrenal exhaustion, etc.
   

4. •   You need to detox your system
   

5. •   You need emotional support to make the big change you want
   

Start with weekly treatment for the first 6-8 weeks, then work out to a great maintenance formula of once a month.  We have membership rates available with all sorts of perks- including mixed packages from our other two solutions- training and nutrition.

Massage Therapy is an amazing tool used by millions around the world to relax, heal, and rejuvenate.  The process of massaging muscle and fascia enables the body to detoxify, reduce stress held in the body, and heal from pain developed through poor movement patterns or old injury. 

Clients who get regular massage report feeling a better state of calm, reduction in body pain associated with new exercise routines, and improved awareness of their emotions. 

This translates to improved eating habits, since much eating is due to higher stress levels and poor sleep.  And as we’ve discussed, keeping a calmer state improves our hormone balance which in turn helps with a myriad of other health issues like weight gain, sleep, emotional balance, and pain.

Here’s why you would start with massage:

1. •  You experience a high level of stress in your body and mind
   

2. •You need to detox and prepare for the positive change you’re creating
   

3. •  You struggle with low energy and you get poor sleep
   

The 39 Minute Workout-  Suffice it to say, this is a quick and effective workout built for moms, professionals, and generally stressed out, overworked women who just won’t make good use of a gym membership. 

You can literally burn 2lbs of bodyfat a week when you put together the tools that we will provide for you.  And we’ve taken out all the guesswork.  We will teach you how to eat.  We will provide the structure and motivation.  You literally just have to show up and follow the system. 

Our thriving and growing community of kettlebell enthusiasts are making changes that turn heads.  Just look at the stories down the side of this page to see the amazing transformations these women are making.  And this is being done in just 39 minutes, 2-4 times a week.

Here’s all you’ll get with the 39 Minute Workout:

1. •The Fastest, most Fun workout you’ll find in only 39 minutes
   

2. •Nutrition Support- grocery store tours, meal plans, food journaling and counseling, and a simple Nourishment Plan
   

3. •Unlimited email support from our lead trainers
   

4. •The kettlebell body!  Firm, raised butt; arms with no flab; and a tight, sexy core
   

5. •Weekly Support meetings
   

Our clients LOVE these meetings.  And most of our best success stories have come from women who attend.  Here, you’ll get support and accountability from your community members and trainers.  You’ll learn how to eat for success. 

Package rates for small-group training range from $169-299 per month, based on $20 per session rate.  Add this to the extraordinary value we provide, and you can’t find that in any gym membership, exercise tape, or diet plan on the market.

PILLAR #1 : Treatment

1. •Start with treatment (acupuncture or massage) if your primary challenge is Sleep, Cravings or High-Stress levels
   

The  Solutions- The THREE Pillars of Health:

We provide services in Treatment, Training, and Nutrition.  The Nutrition Pillar is something every member of our programs will get as a part of your program (mealplans, food journaling and coaching, and nutrition talks)

We encourage you to chose the best starting point.  We’ve explained what value each of our services provides for YOU at the beginning of each section.

PILLAR #2 : Training

1. •Start with Kettlebells if you want to drop 2lbs of Bodyfat every week, get firmer, or get stronger bones
   

PILLAR #3 : Nutrition

1. •There are no packages for Nutrition.  We will provide support for Nutrition in your other programs.  Here’s how...
   

Nutrition- As I said before, Nutrition is the hallmark of weight loss and Optimal health.  If you want to be lean, youthful, and stress-free, you have to learn how to eat correctly.

And this is why places like Weight Watchers have become so big and successful.  It’s also why we’ve put the most important piece into your nutrition system.

Accountability through Community.  Like I described above (in the Training Section), we offer All the teaching and support you need to become a lean, healthy, and vibrant adult.  You will get nutrition coaching as a part of your acupuncture sessions, and/or through the 39 Minute Workout program. 

If you choose the Treatment route, you’ll have access to the same classes and coaching on nutrition- mealplans, grocery store tours, nutrition 101, etc.

You will learn how to meal plan, shop and cook.  You will track your progress, get all the feedback you need to make slow, positive changes.  And you’ll have the support of a group of people just like you.  And best of all.

You’ll never use the word DIET, and you’ll Never Count another Calorie AGAIN!

If you would like further support around nutrition, you may also sign up for a private nutrition coaching session. 

That’s our Three Pillar Solution for you.  Now it’s time to pick a starting point.  Remember, you can start with Acupuncture, Massage, or Small Group Kettlebell training.  If you don’t feel ready to make that choice, give us a call at 888-838-9226*** and we’ll help you choose.  

What you’ll accomplish with the 39 Minute Workout:

•You’ll drop up to 2lbs of bodyfat a week and get into smaller sizes in weeks

•You’ll gain confidence that spreads out into your work and personal life

•You’ll learn Strategy for how to be healthy and Lean for life

•You’ll get the accountability and consistency that STOPS you from the Yo-Yo circuit of weight loss and gain

And maybe more importantly- Here’s what you WON’T get.  Your trainers won’t look like Ken and Barbie dolls.  You won’t have to spend endless hours in the gym.  No huge classes with trainers that can’t watch your form.  And we’ll never ask you to live off zero calorie or three smoothie a day diets.

We choose to provide our classes in small-group format.  If you’d prefer to do private 1-on-1 training, we have that available also.

Personal training is $75/session, and we recommend between 2-4 sessions just like with our group programs.  You can also build your own package.  Couple a few group and a one or two personal training sessions/week. Every tool, every class, every extra service we provide for you is there to serve ONE purpose….to help you achieve your goals in the next 3-12 months.

You are built for movement.  But this stat above is a shocking tale.  Our lives have pulled us indoors.  Made us more sedentary and weak. 

Then what I see in most women’s exercise programs makes me want to scream.  They give you weights that are too light.  Work you out doing steady-state aerobics, and you take FOREVER to get a workout.  And you don’t even get what you want out of this.

Because steady-state aerobics is an extremely inefficient way to exercise.  Do you know that when a woman lifts the right weight for her, and does a workout with varied intensity (intervals), she can burn 3X the calories in half the time? 

Yup.  So by doing steady-state aerobics (ie. treadmill, aerobics, or any class that’s basically one pace for the duration), you’re taking way too long to get it done.  But the industry has told you to avoid weights in favor of these slow, inefficient workouts. 

And if you don’t ever pick up a weight, what do you miss? 

1. •You’ll never have strong bones   
   

2. •You’ll take up to 2 hours to get a workout (very slow calorie burn)
   

3. •You will find it Impossible to make your muscles sexy and firm
   

4. •You’ll struggle to do things that you want to do:  Pick up your kids without pain, play sports late into your life, and burn all the bodyfat you want
   

Even worse, don’t workout at all and you become a victim to lifestyle diseases.  You end up with high blood pressure, diabetes, thyroid disorders, and high cholesterol.  Your sleep is awful, and your energy level is worse.

If you have excess body fat, sleep poorly, experience mental fog, or have symptoms that have to be medicated, you are already suffering.

The Promise of a “Quick-FIx”

Most of the solutions I’ve seen are lacking.  Everyone wants to hear that there’s some simple solution, so the fat loss industry preys on that.  That’s how they’ve become a 60 Billion Dollar industry, all while we Americans get bigger and bigger.

What are the common answers?

1. •  Diet systems- pills, shakes, low-fat eating, etc.
   

2. •  Sleeping pills and other damaging medications
   

3. •  8 minute exercise routines
   

4. •  Medical solutions to look younger using botox and plastic surgery
   

But most of these fall short on their promise.  Because their promise is a quick-fix.  One that requires almost no investment of time or effort.  And I wish I could tell you that’s possible.  But if it were that easy, a 60 Billion Dollar industry would have made Huge changes in our health and fitness. 

Do you think it has?  I sure don’t.

So WHY in the world am I going

to say what I’m about to say???

Our Mission:  Making Personal Transformation EASY.

Because we will teach, treat and provide for you the simplest, easiest to follow, and proven REAL solutions for exactly what you suffer with.  But here’s the real difference.  Here’s how I can make this claim even though I just told you quick solutions don’t work.

1)We will teach you how to shop, eat, and cook so there’s no guesswork

2)We will provide non-drug treatment (acupuncture and massage) that will strip away your stress levels, help provide balance hormonally, and fight cravings

3)We will give you the fastest and most efficient workout you’ve ever experienced- the 39 Minute Workout

4)We will provide the Support and Accountability to help you succeed- because self-sabotage is what makes good routines fail.  And we won’t let you fail

GUARANTEE:  If you participate in our second pillar (39 Minute Workout), come to three classes a week minimum, and follow the Nutrition Blueprint we provide, you will reach your goal in the pre-agreed upon amount of time or your money back. 

Why?  Most trainers don’t have the courage to do this.  We provide so much support, and we believe so badly in our product, that we’re willing to put our butts on the line.  Are you?

Now download this FREE REPORT and get working on the new YOU...

Ken Ulman, Howard County Executive, helps us celebrate our grand opening and our Howard County Food Bank drive.